by Chris Peace | Aug 17, 2016 | Daily Workout
Warm-up with some mini bands 30s of each – 4 times through Sides duck walk (each way) Glute bridges Squats Zig-Zag walks (Forwards & Backwards) *All with band above knees! A: Deadlift – 5 x 5 B1: Split Squat – 3 x 10 B2: BB Glute Bridge –...
by Chris Peace | Aug 10, 2016 | Daily Workout
Two more days of training before a little bit of key-hole surgery on the right knee for Chris… So trying to keep things going till then and not letting anything get too far behind A1: Snatch Grip RDL – 3 x 6 B1: Deadlift – (5) 4 x 3 C1: TRX Leg Curl...
by Chris Peace | Aug 10, 2016 | Daily Workout
Warm-up using mini bands to get your glutes firing Following this – warm-up with what’s to come a few sets, nice and light 3 Rounds 6x Bent Over Row 6x Front Squat 6x Press *Rest 2-3mins – 3 sets NB – 9 rounds in total 100x rep challenge choose...
by Chris Peace | Aug 3, 2016 | Daily Workout
A: Bench Press – 5RM Then… 5 x 3 @ the same weight B: Weighted Chin-ups – 3 x 5 C: 6 x Nordics C2: 8 x Bent Over Row *3 sets D: Kneeling Palov Press – 3 x 10
by Chris Peace | Jul 29, 2016 | Daily Workout
Choose between: Following 2/3 warm-up sets A) Strict Press or Bench Press – 5 x 5 *Rest: 2mins between sets B1) KB Step-ups x6/6 B2) 40m Farmers Carry *Rest: 90s – 4 sets C1) Heavy KB Swings x15 C2) Inverted Row/Lat Pull-down x15 C3) DB Push Press x15...
