by Rob Hodges | Jul 13, 2017 | Daily Workout, Lifestyle, Technique
There is so much hype nowadays about ‘Functional’ training. Squatting on bosu balls, weird shit with bands and playing touch butt in the park pretending to be animals seem to have taken a forefront in the fitness world recently. So much so that traditional strength...
by Chris Peace | Jul 10, 2017 | Technique
This is quite a tough one… There’s just soooooo many options… >>> WRONG <<< It’s really quite simple actually! Consistency – 3 days/week. This is the sweet-spot, we want to try and train a minimum of this many...
by Chris Peace | Jul 3, 2017 | Technique
Todays little post, no doubt widely anticipated by many of our female followers is about building some buns… At the end of the day, it doesn’t matter if you’re a bloke or a woman really – No-one wants to be a long back! Benefits of a stronger...
by Rob Hodges | Apr 28, 2017 | Technique
What are They? What do they do?, Do I need to get some?. Two very common questions that we get asked as coaches about Weightlifting shoes. So without rambling on and boring you with a blog about shoes I’ve written a short piece about the benefits of using a...
by Chris Peace | Apr 9, 2017 | Technique
We’ve all been there, endless fucking shuttles up and down the pitch, touching each line, doing down-ups, running with a ball or stick in your hand to ‘replicate’ game-play…It’s all absolute bollocks! So then, with the end of the sports...
by Rob Hodges | Apr 2, 2017 | Technique
Right then guys first of all I want to say how proud I am as a coach to see you all blow the first quarter of the year and testing week out of the water, smash your current PB’s and really push yourself to the next level of your training. I could rant and rave about...