by Fred Hudson | Oct 25, 2016 | Technique
A lot of people have weak glutes and don’t realise it. By the way aesthetics are not the same as the performance of a muscle, you can have a big booty and it still not might work correctly. If you have weak glutes this means somewhere else is picking up its slack,...
by Rob Hodges | Oct 19, 2016 | Technique
The two words that people love to hate. Whether you are an elite athlete or just an average Joe, everyone loves to lift weights and get stronger. However when we step foot outside the gym mobility/recovery work seems to take a back seat. For everyone lifting is the...
by Chris Peace | Oct 13, 2016 | Technique
Do you single-leg? Single-leg training or uni-lateral training is highly important, not just for the athletes amongst us but the office worker, rehabbing from injury or gym goers in general. Here’s a few reasons why… – Single-leg exercises firstly...
by Fred Hudson | Oct 5, 2016 | Technique
Hinging what a seriously under-valued, under utilised movement. Largely because many are seriously concerned with hurting their lower backs. Realistically this shouldn’t happen went performing a hinging exercise. Postural imbalances, sitting for long periods of...
by Chris Peace | Aug 18, 2016 | Technique
The Basics Don’t over complicate the simple things…. As everyone who trains with me knows, I love the basics of training – deadlift, squat, press, row and pull-ups. These all help to develop full body strength and give you a firm grounding. When you...
