by Fred Hudson | Sep 4, 2017 | Lifestyle
You are the sum of the people you spend the most time with, you might notice change, like words, tastes, attitude. This can be for better and for worse. Surround yourself around people who have ambition, confidence and many other positive attributes chances are...
by Fred Hudson | Jul 28, 2017 | Diet, Lifestyle
We almost have to mumble it under our breath. Why?!? Its one of my primary responsibility as a coach. Fat loss which REALLY means fat loss, NOT weight loss by the way! If someone who has personal or semi-private training with me didn’t achieve some level of fat...
by Fred Hudson | Jul 17, 2017 | Uncategorised
Well i will tell you! Whatever it is you are not doing! Don’t get me wrong, any movement is good at the end of the day but…. Lets suppose you are not a member of Compello and you hit a commercial gym and you’ve not hired a PT. So what most people will dabble on...
by Fred Hudson | Jul 14, 2017 | Diet, Lifestyle, Uncategorised
A diet needs to be something that has longevity, it needs to be sustainable, it needs to be the everyday or something you can call upon from time to time to drop some body fat to be wolf whistle worthy in a bikini or looked ripped in a pair of budgie smugglers…...
by Fred Hudson | Mar 3, 2017 | Diet, Lifestyle, Uncategorised
Well after that title we all know who wrote this? No no no its wasn’t Chris although a fitting title for the dirty git. Any way butter, one of those little things that i personally can’t live without…. unless your Rob because whilst I’m writing this, mr fancy pants...
