by Rob Hodges | Jul 5, 2017 | Lifestyle
What does it do and how do I use it? First of all lets go through what creatine actually is and what creatine does. What Creatine does… To begin with, creatine’s main purpose is to replenish the adenosine tri-phosphate (ATP) your body uses during exercise. ATP is the...
by Chris Peace | May 2, 2017 | Lifestyle
Firstly, who doesn’t want to be a sexy mofo? If you don’t – you may as well click off this now and to be honest….You’re fucking lying to yourself! So then before we begin, shall we get into the mood? Now Prince has charmed us all and...
by Chris Peace | Mar 21, 2017 | Lifestyle
Now this is supposed to be a bullshitty lifestyle post but personally I hate talking about boring things like, ‘You need more Ying with your Yang’ (Mindset Post). I’ll leave that soppy shit to Fred and Rob they’re more in touch with their...
by Fred Hudson | Mar 3, 2017 | Diet, Lifestyle, Uncategorised
Well after that title we all know who wrote this? No no no its wasn’t Chris although a fitting title for the dirty git. Any way butter, one of those little things that i personally can’t live without…. unless your Rob because whilst I’m writing this, mr fancy pants...
by Rob Hodges | Mar 2, 2017 | Lifestyle
In order for us to grow and reach our full potential whether thats in the gym and or work, we first as an individual have to believe in ourselves, like absolutely believe with 100% certainty that you can achieve anything you want to. Its true people, what if I told...
by Rob Hodges | Feb 13, 2017 | Lifestyle
I know we have touched on this topic last month however I would like to share with you my thoughts and ideas that I have gathered from people smarter than me to help aid your daily productivity and improve your sleeping patterns. If your a little wild minded like...
