3-Quick Ways at Alleviating Back Pain

*Don’t want to read the intro? Skip straight to the action points and videos below. >>> Back Pain Back Pain is a huge problem in the 21st Century, it’s estimated that more than 80% of people will suffer this problem during their life in one way or another....

The Best Places To Eat When You’re On The Go

Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb. This doesn’t just happen to our clients at...
Mount Everest

Mount Everest

‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at...
Unleash The Fat Sh*t Within!

Unleash The Fat Sh*t Within!

That’s right people, unleash that fat fucker inside of you… Metaphorically speaking of course! So we’re back on the note of nutrition today and talking ‘flexibility’. For me, this is hugely important for a few reasons. 1) Who...

Sustainability of the Diet/Dieting

Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting...