by Rob Hodges | Sep 15, 2020 | Uncategorised
I bet half of you could go to sleep now? you are stressed, you are tired. Maybe a bad nights sleep last night and the night before and the night before. We are chronically tired. Nearly a quarter of the birtish public experience problems with their sleep due to...
by Chris Peace | Jun 4, 2018 | Lifestyle, Technique
*Don’t want to read the intro? Skip straight to the action points and videos below. >>> Back Pain Back Pain is a huge problem in the 21st Century, it’s estimated that more than 80% of people will suffer this problem during their life in one way or another....
by Chris Peace | May 30, 2018 | Diet, Lifestyle
Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb. This doesn’t just happen to our clients at...
by Chris Peace | Feb 21, 2017 | Technique
‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at...
by Chris Peace | Jan 18, 2017 | Diet
That’s right people, unleash that fat fucker inside of you… Metaphorically speaking of course! So we’re back on the note of nutrition today and talking ‘flexibility’. For me, this is hugely important for a few reasons. 1) Who...
