by Chris Peace | Aug 21, 2018 | Daily Workout, Lifestyle
Why did you get into Personal Training? I originally wanted to train as a physio, but then found the world of strength and conditioning at uni. I instantly changed my career path, I’m still interested in the rehab side of things but find PT far more fun mainly due to...
by Rob Hodges | Jan 5, 2018 | Daily Workout, Lifestyle
First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to bring our A game in 2018. However that being said, most of us that are...
by Rob Hodges | Jul 22, 2017 | Daily Workout, Technique
Hopefully you all enjoyed the first part of this series and the ARMageddon workout that followed. This week is a little different I’m going to give you two options to chose from. I have been playing around with a few Giant sets or circuits to help you guys get as...
by Rob Hodges | Jul 13, 2017 | Daily Workout, Lifestyle, Technique
There is so much hype nowadays about ‘Functional’ training. Squatting on bosu balls, weird shit with bands and playing touch butt in the park pretending to be animals seem to have taken a forefront in the fitness world recently. So much so that traditional strength...
by Rob Hodges | Oct 17, 2016 | Daily Workout
Yes its that time of the week again, The Monday grind. Smash those Monday blues with this upper body intensive workout. 4 Rounds 8-12 Db bench 8-12 Strict Chin Ups Rest 4 mins and then repeat. Finish with 3 super-sets of 40m Farmers Walk/40m Front Rack Walk. Rest...
by Fred Hudson | Oct 6, 2016 | Daily Workout
Emon 30 minutes go every 5 minutes. Goblet Squat x 6 (heavy) Jumping Lunge x 6 Press Ups x 10 Run/Row/Ski x400m Give it a go and