by Fred Hudson | Sep 25, 2017 | Uncategorised
We don’t want all that blame and responsibility when things go south, we want someone to push the blame on because no one likes admitting it was solo effort and you yourself buggered it up. Thats the way it goes a lot of the time in fat-loss and its bloody hard...
by Fred Hudson | Sep 18, 2017 | Uncategorised
Everyone knows the feeling when you are just out right busy, i mean like a 1000 and 1 jobs to do and no one can do them but you! You still go through the day to day but you’ve got a lot on. Anyway the first thing to give in my life is my hair and appearance, i mean i...
by Fred Hudson | Sep 11, 2017 | Uncategorised
Ask any coach in the world whats the biggest excuse you get for people not training. i promise you it will be “i don’t have enough time to train” Its probably up their with the biggest and most fake excuses we’ve heard. So what i going to do is squash this excuse. So...
by Fred Hudson | Jul 17, 2017 | Uncategorised
Well i will tell you! Whatever it is you are not doing! Don’t get me wrong, any movement is good at the end of the day but…. Lets suppose you are not a member of Compello and you hit a commercial gym and you’ve not hired a PT. So what most people will dabble on...
by Fred Hudson | Jul 14, 2017 | Diet, Lifestyle, Uncategorised
A diet needs to be something that has longevity, it needs to be sustainable, it needs to be the everyday or something you can call upon from time to time to drop some body fat to be wolf whistle worthy in a bikini or looked ripped in a pair of budgie smugglers…...
by Chris Peace | Apr 2, 2017 | Uncategorised
The Evolution of Compello We live in an ever changing world. I remember only being able to use the internet when the phone was out of use, only a short 20-years ago, look how that’s changed now. Fuck – a car can park itself now, if you don’t evolve...
