by Rob Hodges | Jan 5, 2018 | Daily Workout, Lifestyle
First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to bring our A game in 2018. However that being said, most of us that are...
by Fred Hudson | Nov 13, 2017 | Lifestyle
You are not a Bodybuilder, you don’t need to eat chicken and broccoli. Sit down and eat like an adult, have some meat, have some veg and have some carbs with an accompanying beer or wine and enjoy it. You are not the Rock. I mean I personally kinda wish I was! The...
by Fred Hudson | Sep 4, 2017 | Lifestyle
You are the sum of the people you spend the most time with, you might notice change, like words, tastes, attitude. This can be for better and for worse. Surround yourself around people who have ambition, confidence and many other positive attributes chances are...
by Fred Hudson | Jul 28, 2017 | Diet, Lifestyle
We almost have to mumble it under our breath. Why?!? Its one of my primary responsibility as a coach. Fat loss which REALLY means fat loss, NOT weight loss by the way! If someone who has personal or semi-private training with me didn’t achieve some level of fat...
by Fred Hudson | Jul 14, 2017 | Diet, Lifestyle, Uncategorised
A diet needs to be something that has longevity, it needs to be sustainable, it needs to be the everyday or something you can call upon from time to time to drop some body fat to be wolf whistle worthy in a bikini or looked ripped in a pair of budgie smugglers…...
by Rob Hodges | Jul 13, 2017 | Daily Workout, Lifestyle, Technique
There is so much hype nowadays about ‘Functional’ training. Squatting on bosu balls, weird shit with bands and playing touch butt in the park pretending to be animals seem to have taken a forefront in the fitness world recently. So much so that traditional strength...
