How To Progress Your Training
Progressing from workout to workout is what we...
The Art of Goal Setting
Now goal setting is never an easy task, we often...
SLEEP – Tips & Tricks
I bet half of you could go to sleep now? you are...
Protein and the Ladies
Protein Shakes sometimes get a bad rep, often...
“Good” or “Bad” Food
You’ve divided foods in the category of “good”...
Christmas Party… How to stay on track? Or not?
Tis the season for getting fat! That time of...
The Veggie Option!
Protein makes getting in shape all that much...
Guide to Alcohol
For all you pissheads out there we thought we...
Pick the perfect meal
Compello Food Chart Board
A Guide to Breakfast
Blog 1 - Guide to Breakfast. Thanks for taking...
H2o – Drink it!
Hydration! Coach Klein: Gatorade not only...
Meal Prep!
Meal Prep. In a busy week with a hectic family,...
Quickfire Questions with Chris
Why did you first get into Personal Training? ...
A Handy Guide to Counting Calories for Sustainable Fat loss!
There are two types of people; those that count...
Quick fire Questions With Rob
Why did you get into Personal Training? I...
Quick fire Questions With Fred
1. Why did you first get into Personal...
Training To Become Better
Firstly, this isn’t going to be what...
Tips for Eating Out!
So you dont want to feel like captain fat pants...
5 Tips for Sustainable Fat loss for Men
1. Lift - everyone should lift and exercise so...
Snacking Guide
While reading this i would like you to take a...
5 Tips for Sustainable Fat Loss for Women
Lift - everyone should lift and exercise. So...
How to stay on track at the weekend
Its the routine that throws you when it gets to...
3-Quick Ways at Alleviating Back Pain
*Don’t want to read the intro? Skip straight to...
The Best Places To Eat When You’re On The Go
Let’s face it, if you’re travelling to work on...
Training Made Simple
So then we thought we'd let you in on a...
New Year, New Me!!
First of all I hope everyone had a good...
An action list to stay a little happier.
* Sleep more Bad sleep kills moods, it destroys...
Be Realistic!
You are not a Bodybuilder, you don’t need to eat...
Be authentic, be yourself.
The point of this post is to highlight that a...
You are a pro problem-solver
Think about it?! How many problems have you...
Choosing what to give fuck about?
I’ve just finished a book and its called ‘The...
Sunday night and how to make it better!
Personally i hate these memes, they are...
Don’t be S.A.D
Whats the best thing you can do on these cold,...
Don’t be a Bottle Job
We are into Autumn now, its well and truly here!...
Accountable as F*£k in the gym!
We don't want all that blame and responsibility...
Too Much to do!
Everyone knows the feeling when you are just out...
Technique Tuesday
Technique Tuesday Last week we worked through...
168 HOURS
Ask any coach in the world whats the biggest...
Technique Tuesday
Technique Tuesday - The Press-up We're going to...
The sum of your company.
You are the sum of the people you spend the most...
Because you’re fat and unhealthy
We almost have to mumble it under our breath....
Compello’s Functional Training Series
Hopefully you all enjoyed the first part of this...
Whats the best method of fat loss?
Well i will tell you! Whatever it is you are not...
Fad Dieting…why its BS.
A diet needs to be something that has longevity,...
Compello’s Functional Training Series
There is so much hype nowadays about...
The Key To A SexyAss Body
This is quite a tough one... There's just...
Creatine!! What, Why, How
What does it do and how do I use it? First of...
Don’t Be A Long Back
Todays little post, no doubt widely anticipated...
The Rules of being Compello’s Sexy Mofo
Firstly, who doesn't want to be a sexy mofo? If...
Weightlifting Shoes. Do I Need Them?
What are They? What do they do?, Do I need to...
Pre-Season Training Sucks…
We've all been there, endless fucking shuttles...
The Evolution of Compello
The Evolution of Compello We live in an ever...
Goal Setting!!!
Right then guys first of all I want to say how...
Your Lack of Balance Disturbs Me
Now this is supposed to be a bullshitty...
Meal Prep, Get it Done!!
Right guys following on from last weeks blog on...
‘How Much Food Should I Eat’
So guys for anyone that has tried to track their...
How bigs your knob? (….OF BUTTER)
Well after that title we all know who wrote...
A State of Mind!!
In order for us to grow and reach our full...
2 For Tuesdays?
No, this isn't a Dominos offer although that...
Mount Everest
'The Bigger the Foundation, The Higher the Peak'...
Pull-ups 101
How to get better at Pull-ups? I have 2 answers...
Productivity!!!
I know we have touched on this topic last month...
Mythbuster!!
Its that time again people, the training blog I...
Unleash The Fat Sh*t Within!
That's right people, unleash that fat fucker...
Sleep isn’t sexy but it’s dam sexy.
Sleep I bet half of you could go to sleep now?...
Compello’s Monthly Training Challenge.
Right guys we are well into the new year and we...
New Year – Old School Rules
The Importance of Protein For me, Protein is the...
Take a look at whats important to you.
Hitting it a little deep to begin with in this...
New Year Training Goals
First of all I hope everyone had a good...
Set your week up right! Meal Prep.
Meal Prep. In a busy work and family schedule...
Thursday Fit Class
This workout had our members in a bit of a...
Weak Glutes
A lot of people have weak glutes and don’t...
Stretching and Mobility
The two words that people love to hate. Whether...
17/10/16
Yes its that time of the week again, The Monday...
Single-Leg Training
Do you single-leg? Single-leg training or...
06.10.16
Emon 30 minutes go every 5 minutes. Goblet Squat...
Hinging
Hinging what a seriously under-valued, under...
Sustainability of the Diet/Dieting
Is your diet something you can continue a month,...
26.08.16
A: Deadlifts 5 x 5 Rest: 2mins B: Choose between...
24.08.16
This impending injury to the knee called for one...
23.08.16
Warm-up with the following exercises for...
22.08.18
Warm-up - hit some shoulder and upper back...
The Basics Of Training
The Basics Don't over complicate the simple...
18.08.16
Warm-up with something fun: Rowing machine - aim...
17.08.16
Just get moving... 30mins on the clock Ladder...
16.08.16
Warm-up with some mini bands 30s of each - 4...
10.08.16
Two more days of training before a little bit of...
09.08.16
Warm-up using mini bands to get your glutes...
02.08.16
A: Bench Press - 5RM Then... 5 x 3 @ the same...
29.07.16
Choose between: Following 2/3 warm-up sets A)...